Home Workout for Men & Women 4.2.0

Take a few minutes each day to engage in fitness and sculpt your body with home workouts. You don't need any equipment; just use your body weight to exercise at home. This app features workouts targeting Abs, Arms, Chest, Legs, Shoulders, Back, as well as multi-week programs designed for full-body, upper body, lower body workouts, and boosting the immune system.

All the workouts are crafted by professional trainers and are suitable for both men and women. With voice guidance, detailed instructions, animations, and videos, you can ensure proper form during each exercise.

The Home Workout for Men and Women is centered around six major muscle groups: Abs, Arms, Chest, Legs, Shoulders, and Back.

Key Features:

• Completely Free with no hidden fees
• No gym or workout equipment required
• Great for both Men and Women
• Short and effective workouts
• Beginner-friendly exercises
• Workouts grouped by muscle group and difficulty level - Beginner, Intermediate, and Advanced
• Voice and Video instructions for personalized training
• Multi-week 7 to 10-minute targeted workout programs by professional trainers
• On-screen instructions and timer

Available Multi-Week Workout Programs:

• FULL BODY RECOMP
• BODY IMMUNO BOOST
• UPPER BODY STRENGTH
• STRONG LOWER BODY
• FULL BODY BEGINNER
• FULL BODY INTERMEDIATE
• FULL BODY ADVANCED
• ABS BEGINNER
• ABS INTERMEDIATE
• ABS ADVANCED
• LOWER BODY BEGINNER/INTERMEDIATE/ADVANCED
• UPPER BODY BEGINNER/INTERMEDIATE/ADVANCED

Subscription Pricing & Terms:

Home Workout for Men & Women offers three subscription options:

• Monthly Subscription for $4.99 per month
• 6 Month Subscription for $24.99 per 6 months</;i> <lilYearly Subscription for $44.99 per year<./il> </ll»1

  Please note that prices may vary in other countries due to currency conversion. For detailed terms of use and privacy policy,

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